It’s essential to drink responsibly and in moderation to minimize the chances of such discomfort. Tequila is not the only culprit when it comes to alcohol-induced headaches. Different alcoholic beverages, such as red wine and dark spirits, contain higher levels of congeners, which can also be responsible for headaches. Red wine often gets the most blame, but beer can also have a significant impact. In fact, in one large survey on cluster headaches, beer was the most common culprit of all alcoholic drinks. A 2019 study recognized alcoholic beverages, especially red wine, as a migraine trigger factor for people with migraine.
- Although any type of alcohol can trigger a migraine, people who experience regular migraine attacks cite red wine as the most frequent culprit.
- These individuals commonly cite wine, especially red wine, as a migraine trigger.
- People who suffer from migraine are more prone to these reactions — even after drinking less alcohol than people who don’t get migraine headaches.
- While some research shows that the correlation between migraines and and headaches might be weaker than once stated, roughly 30% of people who experience migraines report alcohol as a trigger.
- Also, follow your doctor’s recommendations regarding alcohol consumption.
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Tension headaches are the most common type of headache, with muscle tension and stress as its most common cause. As we discussed earlier, not everyone is prone to alcohol-related headaches. For instance, people who experience alcohol headaches after drinking are likely to suffer the same each time they drink even if it’s after one drink.
- Note that to qualify as a cocktail (or delayed alcohol-induced) headache, the pain must start within three hours of drinking.
- A more recent 2019 study also highlighted histamines as a culprit for migraines.
- But if you’re prone to migraine headaches, drinking even a small amount of alcohol can bring on an attack.
- Keep reading to learn more about the connection between migraine and alcohol.
- However, anyone who gets a headache after drinking a small amount of alcohol knows this isn’t the case.
What Are Migraine Symptoms and Causes?
- In other words, the only real way out of a hangover is through.
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- If a headache persists or worsens, visit a doctor for an examination and treatment recommendations.
- Different alcoholic beverages, such as red wine and dark spirits, contain higher levels of congeners, which can also be responsible for headaches.
If you tend to get migraines within three hours or less of drinking, this might work best for you. If both stress and alcohol are migraine triggers for you, combining them won’t do you any favors. In Oxford House addition to this, people are sometimes more likely to drink more when they are feeling stressed and a little reckless. For some people that also includes alcohol, maybe just certain kinds. National Library of Medicine, one-third of migraine sufferers point to alcohol as a trigger. While this is not necessarily true for everyone, it’s true for so many people that a trend toward abstinence developed among migraine-sufferers.
Types of headaches
Other hard liquors, beer, and sparkling wine have also been identified as culprits by the scientific community. The body converts the ethanol in alcohol that we drink to a chemical that can trigger headaches. Many people may also develop headaches due to the dehydrating effects of alcohol. Many of the same tips for preventing a headache after drinking also work for treating one. Hydration and electrolyte replacement is one of the best things you can do to help recover from an alcohol-induced headache. Make sure to avoid hydrating drinks that are heavy in sugar, as either low blood sugar or high blood sugar can make a hangover headache worse.
Is Wine Really The Worst Culprit For An Alcohol Induced Headache?
For example, your genetic makeup may be such that you just can’t tolerate a lot of alcohol, or you may have a naturally-low body weight. That also doesn’t allow for much alcohol in general, why does tequila give me a headache beer or otherwise. If you’ve ever had just one beer and got a headache not long after, you’re seeing the principles in the list above in action. However, it should be noted that, according to Scientific American, the vasodilator effect of alcohol reverses when you drink higher levels of alcohol. Incidentally, this is also why you might feel dizzy or have extreme thirst after hours of heavy drinking. Cluster headaches are a very severe form of headache that happens in cycles, usually followed by headache-free periods.
- Without a consistent cause-and-effect situation, though, it could be a number of factors — not just alcohol — that are triggering your migraine headache.
- According to the National Headache Foundation, over 90% of people have experienced an alcohol-induced headache over the course of their lives.
- For instance, a negative mood after drinking alcohol can contribute to some people having migraine headaches regardless of what they have drunk.
- A 2016 study showed that alcohol consistently induced migraine in 10% of people.
- If you develop a cocktail headache, stop drinking alcohol and go someplace where you can rest comfortably.
This dilutes the effect of alcohol in your system and reduces the chance of an alcohol-induced headache or triggering a migraine attack. Some people drink water in between glasses of wine, for example. The risk of developing an alcohol-induced headache https://ecosoberhouse.com/ is particularly high with mixed drinks that are composed of multiple types of liquor. In an open-bar situation, choose beer, wine, or a mixed drink made with a high-quality brand.
